Easier than you think.
GENTLE ACUPUNCTURE SHOWING AGAIN AS A REMEDY FOR POOR SLEEP
Acupuncture in general nourishes and relaxes and balances the body. Its greatest characteristic is it STRENGTHENS DEFICIENCY AND IT CALMS EXCESS. All without the use of any drugs or chemicals or pills.
Many people either have racing thoughts when they try to sleep, or they wake too easily through the night, or feel restless and hot when attempting to sleep.
Acupuncture restores a balance and equilibrium to the physical and spiritual sides of the body, promoting natural sleep cycles and resting heart activity.
Acupuncture also has influence all the body’s natural hormone production. One study showed that five weeks of acupuncture treatment was associated with a significant increase in MELATONIN, a vitally important hormone for sleep regulation (Psychiatry Online.)
Finally, as a benefit to almost every acupuncture treatment, the body's Autonomic Nervous System (ANS) is switched in the Parasympathetic "rest and digest" response. It is precisely this state that is needed for a good night's sleep.
As a course of acupuncture progresses, a combination of increasing sleep quality and more calming hormones naturally occur throughout day and night….
An overall sense of well-being and calm take over daily life. And any anxiety over sleep subsides. But mostly, your well-rested body heals and thrives.