muscle cramp

Golden Milk: What Is It? RECIPE HERE

GOLDEN MILK:

Healing Properties of Turmeric

5 REASONS TO TAKE TURMERIC

  1. DIGESTION AIDE

    Drink a small amount of Golden Milk as a replacement to after dinner tea or coffee. Or drink a nice warm cup before bed, it’ll help settle the tummy for overnight when your body should NOT focus on food or digestion! Works equally well as a warming way to start the day with breakfast. Studies have shown that turmeric aides in fighting gas, bloating and indigestion.

  2. HEADACHE RELIEF

    as an anti-inflammatory and having calming effects, warm golden milk is shown to ease a headache whether its due to stress or sinus issues. It may help mucus flow in order to drain the sinuses by thinning the liquid.

  3. IMPROVES SKIN

    Detoxifying and anti-inflammatory effects have rendered turmeric as an agent in anti-ageing and beauty preservation. It can help reduce fine lines and wrinkles. Its a skin smoother and in some studies showed reducing acne and eczema.

  4. MUSCLES

    After a work out the anti inflammation and blood thinning effects can help neutralise the lactic acid build up and keep muscles supple and pain free when they have been over used.

  5. IMPROVES LIVER HEALTH

    Natural elements contained in turmeric, curcumin and others, have protective and detoxifying actions to reduce injury to liver tissues from fats and toxic substances. Aiding in the healthy production of bile and helping the filtering and bile process.

JUST A TIP: Always make sure you brush your teeth afterwards!!